Welcome to the Essex Blades Pole Dance Club!
We're holding 2 Come and Try Sessions on Monday 7th October at 13:30 and 14:30 in Studio 1, in the Essex Sports Centre.
If you're interested in Pole Dance/Pole Fitness and would like to give it a try, book on with us using the Essex Sport app.
We recommend wearing shorts and a sports bra/cropped shirt for pole in order to be able to grip properly and we ask that you don't wear any moisturiser, lotion, fake tan etc. before coming to pole as it can make the poles (and yourself) really slippery.
These classes will teach you the initial beginner moves you would learn in your first pole class and members of our committee will be there to spot and support you :)
We'd love to meet you so please come along and give pole a try!