Homesickness is a common experience for many university students, whether you're studying a few hours away from home or across the globe.

Being in a new environment, away from familiar faces and routines, can make even the most exciting moments feel overwhelming.

However, there are effective ways to manage homesickness and make your Essex experience a fulfilling one. 💛

Stay Connected to Home

Keeping in touch with family and friends is crucial for combating homesickness.

Regular calls and video chats are a great way to provide combat.

For international students, time zone differences might make this challenging, but finding a routine that works can help bridge the gap.

Sharing your new experiences with loved ones back home can also make you feel more connected and less isolated.

Create a Comfortable Space

Your living space plays a significant role in how settled you feel. Personalising your room with items from home - like photos, favourite bedding, or small mementos - can make your space feel cosier and more familiar.

Get Involved and Build New Connections

One of the best ways to ease homesickness is by immersing yourself in university life. Joining clubs, societies, or sports teams can help you meet new people and build a support network.

For international students, connecting with others from similar cultural backgrounds or finding international student groups can offer a sense of belonging.

The more you get involved, the quicker your new environment will start to feel like home.

Essex has plenty of opportunities for students looking to make connections. Don’t miss out on our welcome mixers and join us at SU Freshers Fair to see what is on offer!

Embrace New Experiences

While it's important to stay connected to home, embracing the new opportunities university offers can also help reduce homesickness.

• Explore your campus! University of Essex is set in beautiful parkland. Take a stroll around the lakes, or walk the Wivenhoe Trail
• Try new activities and experience local culture! Colchester is steeped in fascinating history as Britain’s first recorded town

Practice Self-Care

Homesickness can take a toll on your mental and emotional wellbeing, so it's important to practice self-care.

Make sure you're eating well, getting enough sleep, and finding time to relax.

If homesickness becomes overwhelming, don't hesitate to seek support from the University SWIS team.

Remember, it's okay to ask for help, and you're not alone in feeling this way.